1 tablespoon of (grated) parmesan cheese will have 21 calories in it.
Shredded and grated are the same. Eg 1oz of shredded = 1oz of grated.
It depends how finely you shred or grate the cheese and how much you pack the measuring cup, but 1 cup of finely shredded Parmesan is roughly 2 ounces.
Parmesan cheese is a very good source of protein and calcium. One serving (1 oz) of grated parmesan cheese contains 10.9 g of protein and 31% DV of calcium. It is also a good source of phosphorus. One serving of parmesan cheese contains 3%Dv of Viatmin A, and 1% DV of Iron.
16
Approximately 0.4 of an ounce
A dominos chicken parm sandwich (can't be too different) is 766 calories! Ouch
6.2 US tablespoons = 1.23 ( 1 1 / 4) ounces
Each ounce of cream cheese is equal to 2 Tbs, so 4 ounces would be 8 Tbs which is equal to 1/2 cup. 1/2 cup is your answer.
4.54 cups of grated cheese will be equal to one pound
That is about 2 tbsp
$12.00 at the most but, the price depends on the amount you need.
20 gm = approx. 1/12th cup