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For dry goods, ounces are a measure of weight, and cups are a measure of volume. For all purpose flour, one cup = 4.5 ounces, so 12 ounces of flour are equal to approximately 2.6 cups.
That is approximately 10 cups of plain white flour.
47 cups
175 grams is equivalent to 6.167 ounces.
4 ounces is approximately 1 cup of plain white flour.
There are about 120 grams of flour in a cup, give or take a few, so 2 1/2 cups is about 300 grams of flour.
800 grams is 1 pound and 12.22 ounces.
Two cups of white, all purpose flour weighs approximately 10 ounces. A five pound sack (80 ounces) of white, all purpose flour costs approximately $1.00, so 10 ounces would cost approximately twelve and a half cents.
There are approximately 4 cups of plain flour in 500 g. 500 g of plain flour is also equal to 20 ounces.
That is approximately 159.842 cups of flour
5.25 ounces of dried ingredients is equal to approximately 130 grams. A cup of all-purpose flour is equal to 140 grams. So, there is almost one cup of flour in 5.25 ounces.
Semolina is 100% wheat, so a real alternative is not going to be that similar. You could try ground rice, which is available for the same sort of uses in the UK. Depending on what you want to avoid in the wheat, corn grits might work.