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What is the dietary reference intake for the recommended daily intake of dietary fiber?
Wiki User
∙ 9y ago
There is no RDA for fiber, but the American Dietic Association recommends 20-35 grams from a variety of fiber-rich foods per day. Most people in the US average only 5-10 grams per day; too much fiber (50+ grams per day) may be unhealthy.
Colon Cancer Prevention. American Cancer Society Personal Health, Perspectives & Lifestyles, 2nd ed.
Wiki User
∙ 15y ago
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What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
What are the dietary references intake designed for?
they are used to limit your intake our serve as a guide to how much intake is taken in
What is the recommended intake of daily dietary fiber?
Recommended daily fibre intake is between 20 and 30 grams per day.
What is dietary intake?
Dietary intake refers to your daily ingestion of food and water.
What fiber is recommended each day?
An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.
Where and how are daily values used?
Daily Values are the daily dietary intake standards used for nutrition labeling on foods and dietary supplements.
What is recommended daily dosage about and any info on it like with the vitamins?
You'll find below, as a related link, a very good reference about daily intake of nutrients.
What is the difference between dietary guidelines and recommended daily allowances?
The Recommended Dietary Allowances (RDAs) are a subgroup of the system of Dietary Reference Intakes. The different DRIs include RDAs, Adequate Intakes (AI), Estimated Energy Requirements (EERs), and Tolerable Upper Intake Levels (UIs). Recommended Dietary Allowance is based on meeting the needs of about 97% of the population in a particular age and gender group. Getting below 70% of the RDA of a nutrient is a cause for concern.
What is the RDA for trans fats?
Trans fats are to be avoided for proper dietary measures. The RDA (Recommended Daily Allowance) for trans fats is less than 1 percent of the caloric daily intake
How much fat is recommended on a daily basis?
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
Recommended daily Cholestoral intake?
it is 1g
What is the recommended daily intake for fluids?
tea
