There is no RDA for fiber, but the American Dietic Association recommends 20-35 grams from a variety of fiber-rich foods per day. Most people in the US average only 5-10 grams per day; too much fiber (50+ grams per day) may be unhealthy.
Colon Cancer Prevention. American Cancer Society Personal Health, Perspectives & Lifestyles, 2nd ed.
Recommended Daily Intake or Reference Daily Intake.
they are used to limit your intake our serve as a guide to how much intake is taken in
Recommended daily fibre intake is between 20 and 30 grams per day.
Dietary intake refers to your daily ingestion of food and water.
An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.
Daily Values are the daily dietary intake standards used for nutrition labeling on foods and dietary supplements.
You'll find below, as a related link, a very good reference about daily intake of nutrients.
The Recommended Dietary Allowances (RDAs) are a subgroup of the system of Dietary Reference Intakes. The different DRIs include RDAs, Adequate Intakes (AI), Estimated Energy Requirements (EERs), and Tolerable Upper Intake Levels (UIs). Recommended Dietary Allowance is based on meeting the needs of about 97% of the population in a particular age and gender group. Getting below 70% of the RDA of a nutrient is a cause for concern.
Trans fats are to be avoided for proper dietary measures. The RDA (Recommended Daily Allowance) for trans fats is less than 1 percent of the caloric daily intake
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
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