it really depends on what you want to do...like do you want to be a body builder or weight lifter? or just stay in shape? well if you just want to stay in shape you should be reping about 130-140 about 6,8,10 times. If you want to be a body builder then you should be reping like 115-120 12,15,20 times. Weight lifter, you should at least be abel to bench press your body weight a couple times. Maybe about 3,4,5 times. And then just work up from there.
around 120 lbs. i've got one of the top presses for my age at my school and i can only do 160 lbs.
I'm 3 months old and I just started benching.
Bench: 295
Squat: 515
Is this good? I keep seeing people write things like this. Haha
365 on average
10
A bench press without the use of a bench press shirt.
I am 17, weigh 160lb and play club soccer. My bench press max is 190lb. I'd say the average is around 145.
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
The average weight a wrestler can bench press varies greatly depending on the individual's strength, training, and weight class. Elite wrestlers may be able to bench press over 300 pounds, while recreational wrestlers may lift significantly less.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
At age eighteen the average is about 180, but that number drops with age.
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.