0
The best water intake per day is 999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999 gallons a second. Ha ha ha. seriously i don't know
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How much water should you drink on a hot day?
Guidelines are constantly changing. In 2004, the Institute of Medicine effectively overruled the 8 glass a day rule - with a new report. They stated a general daily recommendation of 2.7 liters (91 ounces) of total water for women and 3.7 liters (125 ounces) for men. This includes water from all sources (foods and drinks). Water intake from food will vary depending on your diet (higher fruit and vegetable intake means higher water intake). Some experts suggest that 20% of water intake comes from food. Here are some tips to keeping count. # Wake up to water--literally. Before you eat or drink anything else in the morning, have a glass of water. # Drink out of a measured bottle or sports drink container. If you know 1 bottle = 12 ounces, you can figure out how many ounces to drink to meet your body's daily needs. Know your numbers so you can meet your goal. # Track your intake with a loose schedule. Don't be too rigid, but find a general schedule that works for you (say, 2 glasses in the morning, 2 in the afternoon, and 2 in the evening). This will help spread out consumption and regulate your water intake.
How much water does the human body need each day Why?
your body needs 2 1/2 gallons of water each day.
How much water does the average person in Haiti use a day?
1,5 Litres a day!
How much is rolling hills water park?
Depends on the time of day and the date.
How much sun and water does capsicum need?
it needs half a litre a day
Adult women need how much total water intake per day?
6-8 glasses a day
Adult men need how much total water intake per day?
Adults need to drink eight to ten glasses of water per day
How much water do humans need a day?
Humans need water every day because 60% of our body are made of water. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The intake for women is 2.2 liters (about 9 cups) of total beverages a day.
Water intake per day?
OVER 9000!
If you way 190 pounds how much water intake should you drink per day?
Half your body weight in Ounces of water per day. So, 190 lbs person should drink 95oz of filtered water.
What is the average water intake per day?
The average water intake per day would be about 13 cups for men and 9 cups for women. Drinking at least eight 8 ounce cups of water a day can count toward the daily total.
Consumption of water per person per day?
The recommended water intake is 7-8 glasses of water per day if not more.
How much butter body must intake in a day?
10 grams /day
What is the recommended daily intake of water for human?
8 glasses a day
How much should a sportsperson drink through out the day?
if he is exercising through-out the day they need to drink constantley to keep hydrated! but if they are not excersising in the day it will be the same intake as anyone else and that is 6-8 glasses of water!
How much water does an average person use per day?
Well to use an average of every persons water consumption would be inaccurate since every individual has his/her own water needs and ACTUAL intake. The precise medical formula for water intake is 2 ounces for every 2.5 pounds of body weight.
How much sodium for daliy intake?
2400 mg per day
