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How much vitamins should you eat per day?
you should eat as much as you can but don't get too fat either
How many servings of vitamins B and C should you have?
500mg day
How much liquid to drink and what vitamins and minerals to take?
You should drink at least 8 cups (1.8 liters) of water a day. As long as you eat a balanced diet with plenty of fruits and vegetables, vitamins and mineral supplements are not necessary.
How many Swanson vitamins are you supposed to take a day?
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
Is it healthy to take vitamins every day?
Yes, vitamins should be taken everyday for what you're not getting in your food. Just make sure you take the vitamins after you've at so the dissolve more easily.
How many vitamins should a 13 year old male consume a day?
2 !!! i think!!
What is a daily dose of vitamins?
A daily dose a vitamins consist of all the proper substances to maintain a healthy life. The pill that you choose to take should have a good amount of all the proper vitamins.
Vitamins for a Healthier You?
It is difficult to get all the vitamins and minerals you need each day from diet alone. Nutritional supplements, vitamins in particular, are a safe and effective way to ensure that you are getting what your body requires to function well. When choosing supplements, vitamins should be whole food-based rather than synthetic. Vitamins made from whole food sources are much more absorbable than their synthetic counterparts. Look for a vitamin that is taken throughout the day rather than only once. Many vitamins have herbal supplements as well. These offer natural ways to help your body work at its fullest potential.
Why is it important to eat foods every day that contain dissoluble vitamins?
These vitamins are lost every day.
You take Calcium and Zinc vitamins along with drinking around 2or3 mugs of milk per day is this to much of calcium and is this bad for you at all im 16 btw?
It is bad for you to have that much calcium, you should drink around just 1 pint of milk a day. However on a subject like this you should always consult your GP.
How much is prenatal vitamins?
Good ones cost more obviously - I found my favorite vitamins online at gotbody.com - (New Chapter Perfect Prenatal). They are food based and you take three a day - so your body absorbs more of the vitamins than one a day vitamins (you pee most of it out, unless you cut them up and space them out).
Which of the two categories of vitamins should be supplied every day in the foods that you eat?
Soluble because nonsoluble are stored in the body.
