Want this question answered?
Vegetables are to be served on one side of the plate, and meat or something else are to be on the other side of it.
vegetables should be eaten in abundance
In 2011 the USDA changed the Food Pyramid to a food plate called MyPlate. The plate features four sections: fruits, grains, protein and vegetables, with vegetables and grains being the largest of the four. The plate also features a side of dairy. Because vegetables and grains make up the largest sections, those are the food groups that should make up the majority of your diet.
Fruits and vegetables
Vegetables. :)
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
not enough
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
"Many" and "much" both refer to quantities. In general, use the word "much" for something that you are able to measure such as liquids or substances that don't lend themselves to being counted. Normally, "many" is used to talk about things that can be counted. It is usual to talk about "many vegetables" when referring to the variety of different vegetables on a menu for example. One would also say "many potatoes" if there are a lot of boiled or roasted on a plate. However, mash the potatoes and it will be usual to say something like "there isn't much potato on my plate"
as much as you can
Any vegetable (roots or greens) need to be prepared and then either cooked, or used in a salad. Vegetables come from farms where they are collected and stored. They are shipped to supermarkets where they are sold. The meal is prepared, then voila! The vegetables on your plate.
much