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What else can I help you with?
Where did the 1800 kcal ADA diet come from?
his diet was implemented by the American Diabetic Association to help over weight diabetics loose weight. The average persons diet should consist of 2400 calories daily.
Can a child use Omega 3?
Children should not be given supplements, but should have a diet that includes the nutrients.
What is the recommended daily percent of fat in the average diet?
It is 65 grams / 20% of total calorie. Fat should come from omega3 or omega 6 and from protein ,not from sugar or carbohydrate. No trans fat or saturated fat.
How much olive oil should we consume daily in a low carb diet?
There is no need to consume any olive oil on a low carbohydrate diet. Olive oil contains a certain amount of Omega 6. People in general eat too much omega 6 already and has a bad ratio of Omega 6/Omega 3. It is better to use real butter instead.
How is a footballers diet different to a normal persons diet?
Athletes eat more calories than average people. They need more protein and more carbohydrates.
Where can I find more information on omega diet?
The Omega Diet is a "Mediterranean" diet, meaning that healthy fats are emphasized along with fresh vegetables. If this sounds interesting to you, you can find this book at a local bookstore or on Amazon.com.
What is the average salt intake for no salt diet?
The recommended daily intake is 2-5 g NaCl for healthy persons.
If you have all four genetic factors for heart disease should you avoid or reduce omega three fatty acids in your diet?
No. On the contrary, you should try to incorporate more into your diet. Try to avoid saturated fats like margarine.
What type of diet should one be on to prevent hair loss?
Eating a well balanced diet that is rich with Omega 3's will contribute to healthy hair. Also, a diet that provides a lot of protein will help with hair loss.
Do eggs have omega 6 in them?
Yes, eggs do contain omega-6 fatty acids, although the amount can vary depending on the diet of the hens. Typically, a standard egg contains about 0.5 to 1 gram of omega-6 fatty acids. While omega-6 is essential for health, it's important to balance it with omega-3 fatty acids in the diet for optimal health benefits.
The American heart association recommends that the percentage of calories in a persons diet derived from fats should not exceed?
30%
Imbalance between omega-6 and omega-3 lipids in the US diet?
high intakes of meat and low intakes of fish
