How much omega should you take daily?
How much omega 3 should a person with hormonal acne take daily
The daily requirement for omega 3 is 2-4 grams per day. 2 tablespoons of ground flaxseeds provide 3.2 grams of omega 3. It is best to grind whole linseeds in a coffee grinder just before you sprinkle over your cereal. I would like to point you towards a new vegetarian omega-3 source - Echium seed oil. It is relatively new, and many people will not have heard of it. There is currently only one manufacturer…
I give my dog a supplement that contains Omega 3 Fatty Acids. There are a number of potential benefits to dogs who take supplements containing omega 3 such as reducing inflammation and helps to keep joints stronger. If your pet has a sensitive gastrointestinal system need you should be cautious in giving omega 3.