How much physical exercise should be done each day?

you should exercise 1 to 2 times daily

someone should exercise at the least of 30minutes a day. Also it should be a constant work out ...

Adults should exercise at least 30 minutes a day.

A person should get at least 60 minutes of some sort of exercise a day

I think that people should get at least 2 to 3 hours of exercise every day :) ...

"Exercise for 30 minutes on most days of the week".

Well mostly you should do 60min each day or even more

about an hour every day

You should exercise AT LEAST 1 HOUR each day

I am a Physical Therapist. MG pts. do not realize the rapidity of which there muscles fatigue during exercise... With proper timing of exercise repititions (usually slow to moderate speed),and proper intervals of rest (recuperation between exercises -usually 3 to 5 minutes) MG patients can successfully exercise without undue fatigue . Each patient is different and should consult with a licensed and skilled Physical Therapist before and during any rehabilitation program ...

At least 3 times a week.

it needs at least an hour each day

about an hour each day for the average person

they exercise with each other...

Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again. ...

Between 1-2 hours each day. About 3 days per week is what kids should get. ...

It depends on your workout and exercise goals. For overall strength training, you should do less weight and more repetitions. Often people do sets of 5 or 10. ...

Depends on what your goals are, but 30-60 minutes of activity each day would be good. ...

The each exercise is wonderful for targeting the love muscle.

Cause they think that the down teen in each obove that the physical cumincation should be personal ...

At least 30 minutes to one hour a day.

As long as a hamster has a wheel in its cage it can exercise when it wants to. You can also put it in its ball for around 15 minutes each day for additional exercise. great answer but what i dont get is that i have 2 wheels and a ball bu only actually fills them up with sawdust and goes in its ball instead what should i do if he only goes in his ball? should i give him more...

There is no standard limit to the amount of exercise someone should get each week. Listen to your body to determine if you are getting enough or too much exercise. ...

The National Cancer Institute of the United States government has done a great deal of research into the benefits of exercise for cancer survivors. In controlled studies, those who exercise a moderate amount each week have lower rates of cancer recurrence than those who do not exercise. This is due to the physical and psychological benefits of fitness. Fitness decreases the compounded risk of chronic diseases as well as depression and anxiety. ...

Frequency: The number of times a person engages in physical activity in a week. Intensity: How hard you work at the physical activity each time you are physically active. Time: The duration or amount of time you spend doing the physical activity. Type: The kind of physical activity in which you participate. Type-What kind of physical activity you participate in Time- How long you spend doing each physical activity Intensity- How much energy you exert each time you work out Frequency-How many times you exercise in...