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For every .3oz of beef there is 2.6mg of iron. Speaking in terms of a Burger King hamburger, it would be very little. Their Hamburgers contain soy, and soy reduces the absorption of iron by nearly 60%. You could pretty much say that the amount of iron you will absorb from a Burger King hamburger, is very little, to none.

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12y ago
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12y ago

go to the McDonald's official website for more recent food information from the packages.

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