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WW calculator shows Trader Joes 1% milk = 3pts for 1 cup. Thats for WW pointsplus. FYI~ I use ALmond Breeze Unsweetened almond milk = 1pt for 1 cup.
potassium-40 atoms
A cup of milk is 8 fluid ounces.
A cup of yogurt has about 573 mg of potassium, on average.
1 cup is 240ml, and 240ml of almond milk is equal to two weight watchers points.
oz
150 milligrams
How much phosphorous in a cup of lactaid milk and organic milk?
1 cup of almond powder equals 200 grams.
In one cup, there's about 110 calories in 1% milk. Not much difference compared to the 130 calories in 2% milk. Switch to skim, low-fat soy, or even almond milk if you're really interested in low calorie drinks. Skim only has 90 calories per 250mL, low-fat soy has around 70 calories, and almond milk typically has around 60-70 calories per serving.
One packed cup contains over a 1000mg of Potassium or about 30% of your daily needs.