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Ten walnuts contain roughly 3 grams of protein.
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∙ 13y ago
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Are wallnuts a very healthy nut to eat daily?
In moderation, yes. Walnuts are a good source of protein.
How do walnuts help the body?
Walnuts are a great source of magnesium, which helps the body to improve your bone structure and enhances your protein absorption. Furthermore it is a good source of fibre which is good for your metabolism. A handful of these nuts a day is recommended, since they consist of healthy fats that your body cannot produce itself.
Do Walnuts have protein?
Yes, they do.
Is wheat a good source of protein?
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
Is Rye a good source of protein?
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
What is a good quality protein?
You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.
What good is not a good source of protein?
junk food
How are monkey nuts good for you?
it is a good source of protein
What kind of source is meat?
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
How come meat is good for you?
Protein is good for you. Meat is an excellent source of protein, but not the only one.
Do fruits provide us with a good source of protein?
No, fruits do not provide a good source of protein. They are nutritious in other ways and have many vitamins, fiber and potassium.
What is a good source of protein and iron?
Liver
