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What else can I help you with?
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How much carbohydrates does the body need to build muscles?
As much as Protein.
How much protein do I need to consume in order to effectively grow my glutes?
To effectively grow your glutes, aim to consume around 0.8 to 1 gram of protein per pound of body weight daily. Protein is essential for muscle growth and repair, including the muscles in your glutes.
How much protEIn does a man need daily?
If a man is relatively sedentary i.e. does not exercise regulary, then about 50g of protein is sufficient. However, if the man is relatively active or weight lifts often, then protein uptake should be increased, up to about 0.7-1 gram of protein per lb of body mass.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
If you want to build a lot of muscle how much protein should you eat before exercising?
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
What do scientists measure To determine how much protein people need?
You go to the doctor and if he/she tells you that you are healthy , then you know if you have enough protein needed in your body system.
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
What happens to your body if you eat less carbohydrates?
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
How many proteins should you have a day?
different people need different amounts of protein in their diet. such as; males need 56g females need 46g pregnant women need 80-100g these are just approximate, it really depends on your body weight
What is the percentge of protein you need?
10% to 35% of your daily calories eaten should come from protein
How much protein do you need?
The Federal government's Recommended Daily Allowance (RDA) for protein is 0.8 gram per kilogram (2.2 pounds) of body weight. For example, if you weigh 150 pounds, the daily RDA for protein would be about 67 grams of protein. However, your daily protein requirements vary considerably according to factors such as lifestyle, physical condition, overall health, age, gender, carbohydrate intake, training level, and the type, duration and intensity of physical exercise. For more detailed information, see http://www.healthyfitnessidea.com/How_Much_Protein_Do_I_Need.html
