0
How much protein does the usda recommend an individual eat on a single day?
Wiki User
∙ 13y ago
"The RDA (recommended daily allowance) represents the minimum amount of protein needed to fulfill protein needs in 97.5% of the population. This value is equal to 0.8 g of protein per kg body weight per day. The average mixed American diet provides from one to two times the RDA for protein."
To find your weight in kg - Weight in pounds divided by 2.2 = weight in kg
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
If you perform as much hydrolysis as possible to a protein what will you produce?
Individual amino acids
What are is the individual compounds of butter?
Fat (a mixture of fats), water, protein, minerals, vitamins, to much to name them all.
How much protein does a single carrot contain?
One large carrot (from 7-8 inches long) has 1 gram of protein. A medium carrot also has 1 gram of protein.
Does Protein make a person have gas?
No, though consuming too much of any single food might cause an upset stomach.
How much protein does cabbage have?
How much protein in cabbage
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What is the common name for the system within the federal government that ensures that no single individual or group has to much powers?
Checks and balances
How might a human muscle protein molecule differ from a horse muscle protein molecule?
The DNA sequence of both of them is different. There is not much difference in both of them, as both are mammals. But this difference is too much for the immunity. Your immunity can identify even the single different amine acid.
How many servings of protein you need?
An average individual needs about (Yourbodyweight in pounds X .7) Athletes and Bodybuilders need much more then this number though.
What is common name for the system within the federal Government that ensures that no single individual or group has too much power?
Checks and Balances
A cereal bar contains 3000 milligrams of protein how much protein does it get in grams?
A cereal bar contains 3000 milligrams of protein how much protein does it get in grams?
How many grams of protein can be digested in one meal?
This is hugely dependent on size, weight, metabolism, body composition, and a hundred other factors of any unique individual's health. A single number can't really be given, but as I'll cite from web MD an average adult male should have about 52 grams of protein, and an adult female requires about 46 grams of protein per day. This is highly variable with each person and their specific needs of course.
