7g
for a 4 oz patty - 30 grams
There is 160 calories in a 4 oz turkey burger patty.
about 36.48 oz.
1 frozen, prepared, Turkey Burger is 5 Points.
Depends on the fat content of the beef
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.
A 3-ounce serving of cooked turkey breast typically contains about 25 to 30 grams of protein. The exact amount can vary slightly depending on the cooking method and whether the turkey is white or dark meat. Turkey breast is considered a lean protein source, making it a popular choice for those looking to increase their protein intake.
22.7 g
22.7 g
7 grams
A 10 oz Boca burger contains 70 calories.
There are 7 gm of Protein to each 1 oz. of cooked beef.