7g
for a 4 oz patty - 30 grams
There is 160 calories in a 4 oz turkey burger patty.
about 36.48 oz.
1 frozen, prepared, Turkey Burger is 5 Points.
Depends on the fat content of the beef
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.
22.7 g
22.7 g
7 grams
A 10 oz Boca burger contains 70 calories.
There are 7 gm of Protein to each 1 oz. of cooked beef.
A 4-oz burger has roughly 159 calories (this is just the meat).