100 gm paneer gives 20 gm of protein
app. 45 gm.
Yes, it has a large amount of protein in it.
As an appetizer, 50 gm. As a main course protein, 100gm.
No it isn't. Paneer is known as farmer cheese and has a much higher content of fat in it. Whereas cottage cheese has a greater content of protein in it.
100gm per person
1.8 gm - Rs 6/- 8gm - Rs 15/- 18gm - Rs 24/- 100gm - Rs 120/-
If the given 100 gm sample is of a pure protein, it will contain 100 gm protein. If your intention was to ask for the amount of protein in some food source, then it will depend on the different samples, such as 100 gm Soy bean will have approx 40 gm protein, Almonds will have 22-24 gm protein and like wise.
Paneer originated in Persia.
Paneer is mainly used for making various kinds of sabjeesor for preparing various dishes by cooking it with other vegetables. Some famous paneer sabjees are malai paneer, shahi paneer, paneer lababdar, kadhai paneer, paneer bhujiya, etc. Paneer is also used to make ummy parathas . Since paneer is excessively rich in protiens so doctors also suggest many of their patients to eat it without cooking. Paneer to me is a very special as it can be used to make a variety of things. The dishes prepared by paneer are very very tasty and I suggest you too to taste it once.:) :)
100gm is about 3.5 ounces, so there must be many things in a house that weigh less than 100gm. Try the bath plug for a start.
Soy paneer is essentially tofu.
Soy paneer is essentially tofu.
1kg