30 grams of protein
250 gms of curd = 45 to 75 gms protein
There are 7 grams
A mango weighing 250 gms has 1.5 gms of Protein in it.
570 CALORIES per 100 gms
One egg contains over six grams of protein and several important nutrients. it gives you 7 to 8 gms of protein, 3 oz beef = 20 gram protein ...Kidney beans1/2 cup = 9 gram protein ..you should be requiring some where near 40 to 55 gms protein intake a day, you can take protein shakes but it would be better if you follow a recommended diet plan according to your body weight. below is an example hopefully it will help, courtesy to a blog:If you weigh 160 pounds and want the maximum acceptable protein intake (0.9 gms pro/lb), you'd need 144 grams of protein an amount you could easily consume from a day's diet that includes 1 quart skim milk (30 gms protein), 1 can tuna (30 gms pro), and 8 ounces chicken breast (70 gms pro).
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
i think equal. Experiment!
One normal sized bag of hot cheetos has 170 calories, 11 gms of fat, 15 gms of carbs, and 1 gm of protein.
8.0 grams per kilogram of bodyweight
12 . 06 gms
100 grams = 3.52739619 ounces
volume of prostrate 35.6 cc = how much in gms