Approximately 502.6 mg. of phenylalanine can be found in a 4 oz. steak.
4 ounces
How many gram of protein in 4 ounces of club steak
You need to figure out how much steak per person (15 ounces/ 4 people = 3.75 ounces/person) then multiply 3.75 * 10 people = 37.5 ounces if you need pounds then divide it by 16 to get the number of pounds.
about 50 grams of protein
too much.
AH HELL NAH
There are 28 grams of protein in four ounces of chicken!
Approximately 40 to 60 grams, or even more depending on the type of steak!
That is approximately 4.45 ounces of meat.
12 ounces... If you are talking about whey protein powder, then whey protein isolate (WPI) usually contains up to 90% and whey protein concentrate (WPC) can have up to about 80%.
there is about 9grams in each beef jerky stick!
Solid White Albacore (tuna) in water Serving Size: 2 oz. drained Protein: 13g
4 ounces of Rep Snapper have 23 grams of protein.)
how much is four ounces equal to pounds?