100 gm paneer gives 20 gm of protein
As an appetizer, 50 gm. As a main course protein, 100gm.
Chickpeas are 21% protein (when dried) and black eyed beans are 23.5% protein when dried. Not sure about other pulses.
Chickpeas are a good source of zinc, folate, phosphorous, fiber, and protein. They're low in fat, and most of it is polyunsaturated. One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of fiber and 8.9 grams of protein.
100gm per person
In one cup of cooked chickpeas, there is 477 milligrams of potassium. In 100 grams (3.5 ounces) of chickpeas there is 291 milligrams of potassium.
1.8 gm - Rs 6/- 8gm - Rs 15/- 18gm - Rs 24/- 100gm - Rs 120/-
If the given 100 gm sample is of a pure protein, it will contain 100 gm protein. If your intention was to ask for the amount of protein in some food source, then it will depend on the different samples, such as 100 gm Soy bean will have approx 40 gm protein, Almonds will have 22-24 gm protein and like wise.
100gm is about 3.5 ounces, so there must be many things in a house that weigh less than 100gm. Try the bath plug for a start.
Chickpeas, also known as garbanzo beans, are very versatile and used in many ethnic food recipes. They can be starchy and pasty but are rich in dietary fiber. They are a good source of protein and can boost your energy.
Approximately $1.50 in my grocery
1kg