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Nutritional value per 100 g (3.5 oz) Energy 321 kJ (77 kcal) Carbohydrates 19 g - Starch 15 g - Dietary fiber 2.2 g Fat 0.1 g Protein 2 g Water 75 g Vitamin A equiv. 0 μg (0%) Thiamine (vit. B1) 0.08 mg (7%) Riboflavin (vit. B2) 0.03 mg (3%) Niacin (vit. B3) 1.05 mg (7%) Vitamin B6 0.295 mg (23%) Folate (vit. B9) 16 μg (4%) Vitamin C 19.7 mg (24%) Vitamin E 0.01 mg (0%) Vitamin K 1.9 μg (2%) Calcium 12 mg (1%) Iron 0.78 mg (6%) Magnesium 23 mg (6%) Phosphorus 57 mg (8%) Potassium 421 mg (9%) Sodium 6 mg (0%) Zinc 0.29 mg (3%)
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoA loaded baked potato contains approximately 15g of protein.
Jonah Martin, p.h.D from Harvard University
Wiki User
∙ 9y agoIn a medium baked potato there are 4.3 grams of protein. Although a solid source of protein potatoes are high in carbs and should be eaten sparingly.
Wiki User
∙ 11y agoThe precise answer depends on the size of the potato. Potatoes have 2.1 gm of protein for every 100 grams. A 4 ounce potato has almost 2 1/2 grams of protein.
Wiki User
∙ 10y agohow much protein in 1 boiled potato
Wiki User
∙ 11y ago1.3
Anonymous
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How much protein does a sweet potato contain?
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
Is potato a protein?
Potatoes are carbohydrates. Proteins come from meat, fish, and some vegetables.
How much protein does a bag of potato chips have?
You can find the answer on the back of the bag on the nutrition facts. Look down and find protein and look to your right and it will have a number. That's how much protein is in a bag of potato chips. Sometimes different brands have different amounts of nutrition is in the bag. That's why you need to look for yourself!
What is the ratio of the amount of protein you get from a potato to the amount of protein you get from wheat?
The average amount of protein in a potato is 3 grams. Two slices of wheat bread contain about 4.5 grams of protein. So, the ratio of the amount of protein is about 3:4.5
What is the nutritional value of one 200g cup of baked sweet potato?
One cup (200g) of baked sweet potato is 180 calories, 0g of fat, and 4 g of protein.
Does baked potato have protein?
no stupid question jeez
Can high protein meals be delivered?
Yes high protein meals can be delivered. Meals containing fish, eggs, chicken and potato are high in protein. One can order such foods from the Body Food Kitchen.
Is potato vegetable or a carbohydrate on the food pyramid?
yes they are actually good protein
How much does one ounce of potato chips weigh?
One ounce!
How many grams of protein in a potato?
none
What is the chemical formula of a potato?
Its not a monosaccharide, starch, protein, or lipid
How much protein is in eggnog?
In one cup of eggnog, there is 10g of protein.
