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How much protein is in egg whites?

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Anonymous

14y ago
Updated: 8/16/2019

The white portion of 1 medium sized egg contains roughly 6 grams of protein.

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Wiki User

14y ago

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Roughly around 35g.


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Does high protein foods mean high calorie?

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What are powdered egg whites?

Powdered egg whites are egg whites that have all liquid removed (much like powdered milk) they travel well, last longer than the original form and can be added to food or beverages for a frothy appearance or to add protein. The Orange Julius company used to use powdered egg whites to give the OJ it's frothy appearance.


What has more protein egg white amino acids or honey?

Egg whites: Almost all the energy in egg whites comes from protein, whereas honey is essentially only sugar and no protein. It would take one cup of honey to have the same amount of protein as 2 teaspoons of egg white (that's a third of the white of one egg)... So honey is not a source of protein, it's a source of sugar. Egg whites are an excellent source of carb-free and fat-free protein.


What are the health benefits of egg whites?

Egg whites have a high protein content with low calorie and low fat content. Egg whites can also lower blood pressure about as much as a low dose of a high blood pressure drug. While the egg white may not look like it's packed full of nutrients, it does offer several benefits without a lot of calories. Recently I received some liquid egg whites from Egg Whites 24/7(eggwhites247.com).


What foods contain a protein that decreases the bioavailability of biotin?

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