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How much protein someone needs depends on his or her goals. Some experts say that a person who strength trains to gain muscle mass should eat one gram of protein for every pound of body weight every day. For average people, .36 grams per every pound is sufficient.
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∙ 9y ago
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How much protein in grouse?
About 23% of daily needed per serving.
Are ribosomes needed to make a protein?
yes and no if you eat enough food with protein in it the ribosoes don't need to do much wrk
What mineral is needed for protein metabolism?
Nitrate is needed for protein metabolism.
How much protein carbohydrates and fats needed for weight loss?
you need 10% protein, 5% carbs, and 85% healthy fats
Is taking in too much protein a harmful thing?
To much protein is known to decrease your body's way of absorbing protein. It also increases your risk for osteoporosis and even cardiovascuar disease despite the protein being lean and having little satuarated fats and oils. Typically in the American diet has twice the needed protein.
Nitrogen is needed for what building block of protein?
Nitrogen is needed to build amino acids which then make up a protein
Is protein needed for growth?
yes
What is needed to synthesize protein?
DNA
How much protein is needed per day?
You should check out this website: http://exercise.about.com/cs/nutrition/a/protein_2.htm
How does too much protein affect a puppy?
Protein is needed for all dogs bit minimal amounts of protein is healthier for puppies. Protein is said to assist in growth... too much isn't good for joints etc. Encorouging a puppy to grow any faster than its natural growth rate is just silly and dangerous.
How much protein need to muscle build?
For the average sized female approximately 60 grams of protein per day is needed to maintain muscle - over that - in combination with strength training will increase muscle mass. For the average sized male, approximately 80 grams of protein per day is needed to maintain muscle.
Why is it important to have protein in your diet?
Protein is needed for muscle growth and repair. Regular physical training tends to reduce muscle protein breakdown and protein loss from the body. While some protein breakdown may occur during exercise, protein build-up is enhanced during the recovery and the effectiveness of protein synthesis is increased. When muscle glycogen stores are high, protein contributes no more than 5% of the energy needed. However, when muscle glycogen stores are low, due to inadequate calorie and carbohydrate intake, protein is used for energy rather than for muscle growth and repair and may contribute as much as 10% of the energy needed for exercise. Such use of protein for fuel is expensive and inefficient.
