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you need 10% protein, 5% carbs, and 85% healthy fats

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15y ago

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Which is healthier carbohydrates and proteins or fats?

Both fats and protein is essential for the human body. Carbohydrates are not essential. So the answer is protein and fats.


Are the primary source of energy for human body?

Carbohydrates and fats are the primary sources of energy for the human body. Carbohydrates are broken down into glucose, which is used for immediate energy, while fats are stored and broken down for energy when needed. Protein can also be used for energy if carbohydrates and fats are insufficient.


What are the six types of nutrients?

The 6 types of nutrients are, water, carbohydrates, fats, vitamins, minerals and proteins.


What are 3 energy sources?

CARBOHYDRATES FATS PROTEIN


What is animal need for growing?

Protein, carbohydrates and fats


When the body uses protein instead of a combination of fats and carbohydrates as a source of energy?

Weight loss is as much as ten times slower.


Why is carbohydrate called protein sparer?

When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.


What nutrient is needed for energy?

carbohydrates and fats.


Which is more content carbohydrates or protein and fats in pizza?

carbs


The four sources of calories are call?

carbohydrates, fats, and protein


Macronutrients needed by humans?

Carbohydrates Proteins Fats


What nutrients can you get in glow foods?

calcium,protein,minerals,carbohydrates and fats!.....:)