you need 10% protein, 5% carbs, and 85% healthy fats
Both fats and protein is essential for the human body. Carbohydrates are not essential. So the answer is protein and fats.
Carbohydrates and fats are the primary sources of energy for the human body. Carbohydrates are broken down into glucose, which is used for immediate energy, while fats are stored and broken down for energy when needed. Protein can also be used for energy if carbohydrates and fats are insufficient.
The 6 types of nutrients are, water, carbohydrates, fats, vitamins, minerals and proteins.
CARBOHYDRATES FATS PROTEIN
Protein, carbohydrates and fats
Weight loss is as much as ten times slower.
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
carbohydrates and fats.
carbs
carbohydrates, fats, and protein
Carbohydrates Proteins Fats
calcium,protein,minerals,carbohydrates and fats!.....:)