Food & Cooking
Nutritional Measurement
Chicken Meat

How much protein is there in 1 whole chicken?


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Because chickens come in different sizes, it is only possible to give a very rough approximation. Begin by assuming that even an average chicken could provide at least 4 servings, and a serving is about 1 cup of skinless, boneless meat. One serving provides about 40 to 45 grams of protein, and 4 servings - assumed to be one small chicken - would total 160 to 180 grams of protein.