at least 4 months
A patient with heat cramps should rest until the body cools down. Heat cramps are an indicator of the body overheating and heat exhaustion could occur.
You should drink at least 16 to 32 ounces of water to treat heat cramps. This water will help cool the body down enough to let the cramps subside.
If your getting heat cramps you are in the first or entering the second stage of dehydration. Go inside, cool off. Drink room temperate water, and if possible, make it cooler over time. The average human needs 8 cups or 1.5 litres a day. If your getting heat cramps, drink up to 5 more cups Beware, this is rare but in some cases people drink too much water, and you can actually die from it.
To stop cramps when they happen a person should stretch the muscle as much as they can or apply ice. To prevent the onset of cramp one should remain hydrated, drinking lots of water and do stretching exercises before working out.
I believe bread is a carbohydrate which shouldn't give much energy. I don't know if it causes cramps but if you're having cramps you should start drinking enough water and before a workout eat a banana.
How much what?
Yes, consuming too much sodium can lead to muscle cramps in the body.
No. Coke-a-cola causes cramps if you drink it too much.
You should listen to your body, you are doing to much. Cramps are a sign you are over doing it. Try running less each day and see if that improves it. If not, you should see a doctor to make sure it's not something serious.
No, he Prolonged it.
Given equal volumes and equal temperature changes without any change of state, no substance requires as much heat for a given temperature increase or expels as much heat during the equivalent temperature decrease than water.
You can get cramps