To stop cramps when they happen a person should stretch the muscle as much as they can or apply ice. To prevent the onset of cramp one should remain hydrated, drinking lots of water and do stretching exercises before working out.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Yes, staying hydrated by consuming enough water can help prevent muscle cramps.
bannannas
eat lots of applesauce
By massaging the foot continuously and trying to walk normally The foot eventually would lose the feeling of numbness and it would be over. Eat lots of bananas! I read that they help prevent foot cramps. NOTE!!!!!! BANANAS PREVENT FOOT CRAMPS NOT CURE THEM
cramps stop naturally. You can end them quicker if you hit the area where you are having cramps. ( Don't worry you won't feel a thing)
Yes. Cramps don't prevent you from eating or drinking anything. Cramps occur in the muscles of your abdomen, not inside your stomach itself. You can eat or drink anything you like if you have cramps.
makes your poo better and can stop cramps
An ungodly amount of cocaine.
To prevent muscle cramps, stay hydrated, stretch before and after exercise, and maintain a balanced diet with enough electrolytes. To treat muscle cramps, gently stretch the affected muscle, apply heat or ice, and massage the area. If cramps persist, consult a healthcare professional.
It can, all NSAID's work well for menstrual cramps. It is however better to prevent menstrual cramps to begin with, most women can prevent cramps with simple dietary changes and regulating hormones.
Stretch, stretch, stretch. This will loosen your side muscles and stop those cramps. If you stretch every day and it doesn't stop, see a doctor.