cramps stop naturally. You can end them quicker if you hit the area where you are having cramps. ( Don't worry you won't feel a thing)
keep running and don't stop
If you get a cramp while swimming, stop and float on your back. Gently stretch and massage the affected muscle. Avoid making sudden movements and stay calm until the cramp subsides.
Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
A cramp is the first sign of dehydration. You should increase your intake of fluids hours before you play and occasionally during play.
when you feel a cramp coming stop and drink water or stretch
Bananas they stop cramp and keep you full up!
Tony Cramp died in 1918.
A VERY BAD CRAMP!!
A spasm or cramp
Well, I don't know. Maybe don't stretch too much. Cramps hurt.
You could say"My leg cramped" cramp means like a hurtful pain
The nearest meaning in hindi for cramp is "marod"