when you feel a cramp coming stop and drink water or stretch
The way you are able to race without getting tired is to jog or run on a continual basis. The more you do, the less you will be tired when you go to race someone.
Depending on the length of time, the best way to keep endurance is to jog at a steady pace, without speeding up or slowing down often, and the breath in a steady way, deep breaths in the nose and out the mouth
cramps
Yes. The fetus can die and there wont be any cramps for a couple of weeks.
No
Stretch and massage the painful muscle. Apply heat or ice to the cramp. Stay hydrated and make sure you are getting enough electrolytes. If the cramps persist or are severe, consult a healthcare provider.
well, it is likely but if you are getting cramps in your ovarys its normal. Hope this answers your question and for your sake not pregnante.
You should jog at a pace that allows you to speak but you shouldn't be able to say complete sentences without taking a breath.
You get cramps because before getting you're period throught that time you usually eat lemon, chilli or anything that is irritating to the vagina that's why you get the cramps during your period
Discharge, cramps and pain.
we can get relieve from muscles cramps by a massage or a hot water bath
cramps