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You should jog at a pace that allows you to speak but you shouldn't be able to say complete sentences without taking a breath.

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16y ago

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Related Questions

How would a 12 year old girl lose weight easily?

run and jog run and jog run and jog run and jog


What are some of the best tips for losing weight?

Watch what you eat. Restrict your caloric intake. Get up and moving! Exercise five times a week. Walk, jog, ride a bike, join a class. Yoga and Pilates help in losing weight. Portion control is also a big factor when trying to lose weight.


What does creep speed mean?

It is the jog speed or a slower speed of the machine.


How does creep occur on a slope?

by the jog speed


How can a jogger jog 2 miles in half an hour?

Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.


Which better for weight loss jog or fast walking?

I would recommend interval training. Walk for a few minutes, then jog for a few, then repeat.


How do you improve speed?

by speed training. most common way is to sprint for 100m jog for next 100m sprint another 100m jog 100m. do this continously for 30mins. do it at least 3 times a week. your speed will improve. maybe not significantly but it will improve.


How long should you jog in order to lose weight?

depends how fat you are!!


What is the speed of the jogger if jog 5km in 2hrs?

2.5 kilometers per hour


What weight loss exercise should you do?

Run, jog, walk. Swim. Get sweaty!


How a 14 year old girl weighing 127lbs loose 15 pounds?

you are the perfetct weight fir your age if u lost 15 punds that would be unheLthy no matter what DONT turn to an eating disorder if your really set on losing weight though jog eat healthy and work out at the gym


Where is the closet Fitness depot in town ?

If you serious about losing weight, The best way to find a Fitness depot is to use the maps on the internet. Or one said person could always just jog around the city till they come across one.