You should jog at a pace that allows you to speak but you shouldn't be able to say complete sentences without taking a breath.
run and jog run and jog run and jog run and jog
Watch what you eat. Restrict your caloric intake. Get up and moving! Exercise five times a week. Walk, jog, ride a bike, join a class. Yoga and Pilates help in losing weight. Portion control is also a big factor when trying to lose weight.
It is the jog speed or a slower speed of the machine.
by the jog speed
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
I would recommend interval training. Walk for a few minutes, then jog for a few, then repeat.
by speed training. most common way is to sprint for 100m jog for next 100m sprint another 100m jog 100m. do this continously for 30mins. do it at least 3 times a week. your speed will improve. maybe not significantly but it will improve.
depends how fat you are!!
2.5 kilometers per hour
Run, jog, walk. Swim. Get sweaty!
you are the perfetct weight fir your age if u lost 15 punds that would be unheLthy no matter what DONT turn to an eating disorder if your really set on losing weight though jog eat healthy and work out at the gym
If you serious about losing weight, The best way to find a Fitness depot is to use the maps on the internet. Or one said person could always just jog around the city till they come across one.