Run, jog, walk. Swim.
Get sweaty!
Eat veggies, fruits, and exercise regularly.
dont do any exercise and eat mcdonalds
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
Laxatives are not effective for weight loss, if anything it will harm you. It is not safe to use laxatives, you should use a diet or exercise and also see a doctor.
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
Wearing a sweatshirt does not directly help with weight loss. It may make you sweat more during exercise, but this is just water weight loss and not fat loss. True weight loss comes from a combination of healthy eating and regular exercise.
There are several different diets and exercise programs to try. Both a healthy diet and exercise are important to weight loss. To see which fit would be best, an individual should consult their doctor or nutritionist.
walking is the best exercise for weight loss.
Yes, there are exercise DVDs that concentrate on weight loss only, such as biggest losers exercise video or fitness boxing. They are both challenging.
It depends on how far you want to go, do you want to do it by exercise or do it by weight loss surgery? Doing it by exercise will take a while, but you take the chances of having problems with the weight loss surgery.
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
reg. exercise