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It varies from person to person. It depends on variables such as weight, degree of fitness, jogging pace, and whether jogging on flat ground or incline, rough ground or smooth ground.

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13y ago
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11y ago

you burn 200 calories for every mile you run

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Q: How much running to burn off 100 calories?
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Related questions

How many calories does running 1.5 miles burn?

100


How many calories do you burn running 1 mile?

Depends on your weight, gender, age, fitness level etc, but not that much. Let's say an average burn during running is 600 cals/hour. Now, running a mile isn't going to take you that long, maybe 10 minutes or so. So you're looking at a burn of maybe 100 calories or thereabouts.


According to FM 21-20 how many calories do running or walking burn per mile?

Both running and walking burn about 100 calories per mile


How many calories do walking or running burn per mile?

100-150


Which two exercises burn 100 calories per mile?

running and walking


What two exercises burn 100 calories per mile?

Running and Walking


How much sit ups burn 100 calories?

50000000000


How many calories do you burn just by smiling?

You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories


Can running make you thin in a month?

Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.


How many calories do you burn when running 100 meters?

Im not 100% accurate but I'll say 10 calories.. I can assure you for every 5 mins you run non stop, you burn 44 calories.. That means you r running basiclly 11 mins a mile... N if u run as fast a 5 mins a mile u burn 94 calories... That means how fast you are running for a certain amount of time. Basiclly it all depends how fast you run n how long.


How many calories do you burn running cross country?

An average high school runner that is 140 pounds and runs roughly 50 miles a week burns about 500 calories per day. The number of calories you burn also depends on the pace and distance of your workout. For example, you may burn 700 calories running for 75 minutes at a 9 minuter per mile pace. However, you might burn the same amount of calories running 30 minutes at a 5:30 mile pace. Expect to burn 50,000 or more calories during the entire season, August - November.


How much calories do you burn if you exercise for like half hour with saran wrap around your stomach?

Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.