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An average high school runner that is 140 pounds and runs roughly 50 miles a week burns about 500 calories per day. The number of calories you burn also depends on the pace and distance of your workout. For example, you may burn 700 calories running for 75 minutes at a 9 minuter per mile pace. However, you might burn the same amount of calories running 30 minutes at a 5:30 mile pace. Expect to burn 50,000 or more calories during the entire season, August - November.

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