Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.
High-intensity interval training (HIIT) is an exercise that boosts metabolism and helps burn more calories throughout the day.
500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)
Not necessarily; there are overweight vegetarians. But it helps as meat has lots of calories and fat.
how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
15,000 calories
Brutal workout, but helps burn calories with the circuit training and its cardio-nature.
there isn't an excersise you can do to burn 2500 calories in a day! if you excersised constantly all day which is impossible almost you would burn saround 1000
you don't burn any, you'll get more calories instead
why does an athlete need to loose weight. aim for 21oo calories a day.
1000 calories
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Cardio exercise is a good way to burn off calories.