The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
this is a exercise in which you enjoy yourself so much you lose weight, it involves anything and everything.
you can't lose that much in a day in any sensible or sustainable manner.
if you exercise, you sweat. if you sweat you lose water. if you lose water, your body will have a much harder time building muscle or even functioning properly.
Rock salt, with its naturally- grown crystals and varied granulation, is used for many industrial applications. Salt also goes nicely on greasy chips on a summers day- just watch out for the gulls. Salt is a vital part of human intake. When we sweat or cry we lose salt and it is important therefore, on hot days, when you are doing strenuous exercise, to replace the salt that you lose.
at least 30 min a day
No, you have to watch how much food you eat.
There is salt in sweat so you do lose some salt that way (but not much). Most of the salt regulation of your body is done by the kidneys.
It depends on your weight, age, and how much exercise you do.
I think its different for everybody. I exercise on the treadmill for one hour and usually sweat so much that i lose more than 2 quarts.
It depends on how much self-discipline you have. If you exercise and don't replace the alcohol with food, you can lose as much as you want to.
No. Weight loss depends on what and how much you eat, and how much you exercise, not what you wear to sleep.