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How much salt do your body need?

Updated: 10/6/2023
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12y ago

Best Answer

1 atom in each molecule (60,33417 %)

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Vada Boyer

Lvl 13
1y ago
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12y ago

The reason sodium is important to your body is because it regulates the amount of fluid your body holds in order to keep it functioning properly. Your blood pressure is dependent on a delicate balance of sodium in your system. An excess amount of sodium in your body will cause hypertension, or high blood pressure. Too little sodium can result in low blood pressure as well as other issues. Nutrients are transported in your body and absorbed by cells with the help of sodium. As you can see, everything in your body depends on your sodium levels being perfectly balanced.

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9y ago

The recommended daily intake is today 2,5-5 g.

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10y ago

The recommended daily intake of sodium chloride is 2-5 g.

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8y ago

The human body contain approx. 0,4 % sodium chloride; for a person of 80 kg the amount is approx. 320 g.

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8y ago

The amount of sodium chloride in the body is approx. 0,4 %.

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15y ago

how much chloride does your body need

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13y ago

We need around 2 grams salt every day.

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Related questions

How much salt does a body need per day?

1gm


Which is better salt or no salt?

Salt is better than no salt because if we get 0g. of salt in our body, we'll die. Salt is a main thing for humans. But, the average human gets way too much salt in a year, so we need to have salt- but balance it out and don't have too much of it.


Why when you sweat is there so much salt and how do you stop it?

Sweat is secreted to cool the body by transpiration (water changing to a vapor). The salt is what draws the water out of the body. The salt is actively transported and the water accompanies the salt via osmosis. The only way to prevent a loss of salt is by avoiding the need for perspiration.


How much salt does salt water need?

Goldfish don't need salt because they are Freshwater Fish!


What can salt do to your body?

Salt is both good and bad for your body. It keeps the body healthy if it has Iodine content. Salt is a source of a mineral which is very much needed by the body. It makes a body fit, healthy and increases the memory and functioning of the brain. Too much salt is bad for your body. It can dehydrate your body and increase blood pressure. It is recommended to consume only half a spoon of salt everyday. Salt stores a lot of fluids in the body which makes you gain weight.


Should you have salt while sick?

you need sodium in your body!


Why other people are so addict in eating too much salt?

Because the body naturally wants more salt because salt can store the water in your body.


How much table salt do you need to make salt water?

Depending on the needed concentration of salt !


Did you no you need salt to live?

yes you need salt to live. but you don't want to much or you can be really sick.


What is harmful for the body?

There are certain things that are harmful the body. They are fats, sugars, too much salt and much more.


How does too much salt lead to blood pressure?

Basically, you are supposed to have a certain amount of salt for a certain amount of water in the blood. (This is really simplified) So it goes like this: salt =1 water = 100 blood = 101 (water + salt) body = yay I'm happy! you eat salt salt= 5 water = 100 blood = 105 (water + salt) body = I'm dehydrated! Need water! Put water into the blood! then salt= 5 water = 500 blood = 505 (water + salt) body = Ahh! Too much blood for the tiny veins :( high blood pressure!


How much salt in a sausage sandwich?

you need just 3 pinch of salt!!