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Not just kids but everybody should consume less than 6% sodium a day. My dad when he was little ate alot of chips and high sodium when he was little, when he grew up he ended up having high blood pressure. So, make sure you exercise.

The foods you buy, should say what percentage of sodium there is, on the side or back of most packaged foods.

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13y ago
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15y ago

The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.

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11y ago

hey i har girls wath date boy in canda why

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13y ago

about less than a handfull they need at least a pinch of salt in there food

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15y ago

over 9000 units

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14y ago

Not too much

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14y ago

not much or youll get sick

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13y ago

none

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12y ago

6 grams

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Q: How much salt should a 12-year-old girl have?
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