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As little as possible
Too much saturated fat can raise blood cholesterol, which can increase the risk of heart disease. You should therefore consume no more than your recommended daily intake.
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atleast six glasses of milk daily
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
The general recommendation is no more than 20 grams of saturated fats per day.
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
How much omega 3 should a person with hormonal acne take daily
Daily
She should take about 1400 calories depending how much she excersises
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.