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well if u r 14 i reccomengd not sitting on a couch all day playing games or just reading or stuff lik that so id go for a run each day or a snmall walk may be do somme pushups every morning or afternoon mabyer some sit ups im agirl and i do that and feel great all the time and am very strong now it will also get u a six pack if u do enough
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoAn average child should exercise about 1 hr. a day.. but only if he is already active. If not, increase by about 12 min. a day.
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How much exercise should a 13 year old boy get?
1 hour
How much exercise should a 13 year old boy?
1 hour
How much exercise should a ten year old boy?
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
How much aerobic exercise should an 11 year old boy do each day?
7 hours a week, for champions
How much is a 12 year old boy supposed to exeracise a day?
For children you should exercise at least one hour a day! You should also keep a healthy lifestyle by keeping a balanced diet.
How much sodium should a eleven year old boy eat?
An eleven year old boy should have 2,300 mg a day
How much should a 14 year old boy waight?
There really is no specific limit to how much a fourteen year old boy should weigh. It depends on how tall you are, because if you were 5' 9", you should weigh more than a fourteen year old boy who is 5' 2".
How can a 9 year old boy get 400?
The boy eats to much food, does not get mach exercise, and doesn't have a healthy lifestyle. This is a no brainer question. The boy would not have a chance of living that long.
How should a 12 year old boy grow a lot?
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
How much cholesterol a 13 year old boy?
you should know.
How much should a 13 year boy weigh?
279 - 280
How much should 16 year old boy Weigh?
140
