A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
1 hour
1 hour
7 hours a week, for champions
For children you should exercise at least one hour a day! You should also keep a healthy lifestyle by keeping a balanced diet.
An eleven year old boy should have 2,300 mg a day
There really is no specific limit to how much a fourteen year old boy should weigh. It depends on how tall you are, because if you were 5' 9", you should weigh more than a fourteen year old boy who is 5' 2".
The boy eats to much food, does not get mach exercise, and doesn't have a healthy lifestyle. This is a no brainer question. The boy would not have a chance of living that long.
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
you should know.
279 - 280
140
70lbs. About.