pend what to want to do .........
gain weight: 2500 + 200 more each week till you have 3000 aday
stay same weight: 2400
loose weight: 2100 + gym work
jack rogerson - pulsejet@live.co.uk
An eleven year old boy should have 2,300 mg a day
3,000
30-75
a billion Lbs.
1g/kg
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
Hi there I am Cody, I am very disgusting
A nine year old boy should eat about 2,200 calories
EAT!
If you are 12 years old, you should weigh about 112 to 115 LBS.
A balanced diet.
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat