How much should a 15 year old female be running daily?

Anonymous

∙ 17y ago

Updated: 8/16/2019

i would say 1hr to 1hr and 30 minutes. it just depends on when you started running. if u just started take it easy. if u've been running a lot then take it up a notch. it just depends on ur ability.

Wiki User

∙ 17y ago

What else can I help you with?

How much should a 15 year old male be running in a week and how much daily?

about 5 miles a week and a half of a mile a day

How much fat should a female have in a day?

The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.

How much omega should you take daily?

How much omega 3 should a person with hormonal acne take daily

How much should I work out?

Daily

How many calories should a 26 year old female who is 100 pounds overweight eat a day?

Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.

How much can you lose by running?

you would lose a lot of weight if you huge and do it for a year or so daily

Should you use a blood glucose test daily if you have too much insulin?

should I use blood glucose test daily if I have produce too much insulin

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8 glassess

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None!!

2 cups daily?

How much should I feed my dog?

A 125 lb female non-athlete requires how much grams of protein?

around 45 grams daily

How much sugar should a person have daily?

25 g. of sugar daily, but over 75% of Americans take in over double that daily.

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