2
it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.
Soccer. MUCH more aerobic (running) excercise
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
first tell me how much you weigh Excercise such as running and jogging and don't eat as much sugar or fat.
If you run everday for a week , you may loose about a kilo only.
Like many physical sports Volleyball will help you lose weight but not very much.
Yes!
You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.
because it gives you more spring and if you put your whole foot onto the floor then you lose speed but get more of a spring. I have tried both and running on my toes is much, much faster.