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You cannot lose 23 pounds in five days.
to tell you the truth running dosent do alot for you it can even give you bad knees swimming is the way to go my mom was 350 pounds and now shes 295 she did it in a month
It is not possible to lose 90 pounds in one month by any natural means.
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
You cannot lose 26 pounds of body fat in two days.
No it is not.
You will lose 0 pounds unless you exercise and eat healthy.
by running
It would be highly inadvisable of a 158.2, 15 year old, teenage boy to attempt to lose 30-40 pounds in just a few months. It is very likely that it could cause serious medical complications.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
you dont that would be way to unhealthy to lose in a month