to tell you the truth running dosent do alot for you it can even give you bad knees swimming is the way to go my mom was 350 pounds and now shes 295 she did it in a month
You cannot lose 23 pounds in five days.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
It is not safe for a person to lose three pounds in just two days. To do so, you need to exercise a lot but make sure to still eat healthy foods.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
You cannot lose 26 pounds of body fat in two days.
90 Pounds in 21 Days, that's about 4.5 Pounds each day. That just isn't doable.
By natural diet tips and exercises it's impossible to lose 40 pounds in 3 days, nutrition experts are recommending maximum 3 pounds of weight loss in 7 days. To cut forty pounds you need to give at least 14 weeks of time to yourself.
you have to lose 6 pounds
In order to lose 7 pounds in 7 days, you must burn at least 3,500 calories each day. This can be done by exercising and lowering your calorie intake each day.
exercise! work out
yes
erm,in a word.....no