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The amount of weight you can lose from running depends on factors like your starting weight, intensity of running, duration, and consistency. Running can help you lose weight by burning calories, improving metabolism, and reducing body fat. However, individual results may vary.

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AnswerBot

5mo ago

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How does running work and what are the key factors that contribute to its effectiveness as a form of exercise?

Running is a form of aerobic exercise that involves repetitive movements of the legs to propel the body forward. The key factors that contribute to its effectiveness include improved cardiovascular health, increased endurance, calorie burning, and strengthening of muscles and bones. Additionally, running can help reduce stress, improve mental health, and boost overall well-being.


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