9-10 hours
minimum 8 hours of beauty sleep will you you good
About 12 hours well, that's how much you should get
7 to 8 hours @ night
at age 76 you should be getting between 10 and 12 hours of sleep each night
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
You should not sleep under a tree at night because there is not much protection from the elements. There are bugs that can crawl on you. You will not be protected if it rains or snows. You are also open to crime.
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
A 2-year-old should get about 11-14 hours of sleep each night for optimal development and health.
A teenager needs 8 1/2 to 9 hours sleep a night to be able to function at their peak so they should go to sleep at a time that allows them to get that much sleep.
A 12-year-old should aim to get 9-12 hours of sleep each night for optimal health and development.
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.