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9-10 hours

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16y ago

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How much sleep should a child have each night?

minimum 8 hours of beauty sleep will you you good


Why do people sleep in night?

About 12 hours well, that's how much you should get


How much sleep should a healthy person get?

7 to 8 hours @ night


At age 76 how much sleep should you get?

at age 76 you should be getting between 10 and 12 hours of sleep each night


How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.


Why should you not sleep under a tree at night?

You should not sleep under a tree at night because there is not much protection from the elements. There are bugs that can crawl on you. You will not be protected if it rains or snows. You are also open to crime.


How much sleep should a teenager get each night to maintain their health and well-being?

Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.


How much sleep should a 2-year-old get each night for optimal development and health"?

A 2-year-old should get about 11-14 hours of sleep each night for optimal development and health.


What time should a teen go to sleep?

A teenager needs 8 1/2 to 9 hours sleep a night to be able to function at their peak so they should go to sleep at a time that allows them to get that much sleep.


How much sleep should a 12-year-old get each night for optimal health and development"?

A 12-year-old should aim to get 9-12 hours of sleep each night for optimal health and development.


How much sleep should an average 13 year old girl get each night?

The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.


How much rest should a pregnant women need?

Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.