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it depends what age you are.

13-14 -->110-125

15-16 -->125-140

17-18 -->140-155

it will go on according to that little chart until you are about 35 - 40

depending on your physical condition.

that is where you will start losing strength.

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14y ago
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15y ago

A general rule of thumb is that a fit man should be able to bench press his body weight (one repetition).

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Q: How much should the avgerage man be able to bench press?
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